Cavendish Health Centre

Resources for Care Plan Patients

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This links below outline practical activities and resources that patients can use for extra support.

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1. Promote Healthy Lifestyles and Habits

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Get Active

- Active Westminster: Offers free and low-cost physical activity opportunities across Westminster.

Website: https://active.westminster.gov.uk 

 

Eat Well

Share NHS healthy eating guidance, recipes, and portion advice.

Website: https://www.nhs.uk/live-well/eat-well/

 

Manage Weight

One You support:

Website: https://oneyoukcw.co.uk/

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Quit Smoking & Reduce Alcohol

- NHS stop smoking services: https://www.nhs.uk/better-health/quit-smoking/

- Drink Less resources: https://www.nhs.uk/live-well/alcohol-support/

Improve Sleep

Encourage healthy sleep habits:

Website: https://www.nhs.uk/live-well/sleep-and-tiredness/

 

 

2. Support Self-Management of Long-Term Conditions

Helping patients remain confident in managing their own care.

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Social Prescribing

Connect patients with local activities, support groups, or services that improve wellbeing. See more here

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3. Mental Health and Wellbeing

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Five Steps to Mental Wellbeing

Encourage patients to: - Connect with others - Be active - Learn new skills - Give to others - Be mindful

Website: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

 

Westminster Wellbeing Hub

Central resource for mental health and wellbeing support.

Website: https://www.westminster.gov.uk/health-and-social-care/find-mental-health-support-and-resources-our-wellbeing-hub

 

Community Directory

Directory of voluntary and community organisations:

Website: https://www.onewestminster.org.uk/directory

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