Healthy Living

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Please see the link here for practical advice and resources for healthy living via the HCL website.

Did you know there are lots of local and national organisations you can access without needing a GP referral?

Here’s some information on what is available via the HCL website:

Get Active: Active Westminster offers free and low-cost physical activity opportunities across Westminster. Or you could try other great programmes like Couch to Fitness, Parkrun  or This Girl Can.

Eat Well: The NHS healthy eating guidance has lots of great recipes and portion advice

Weight management: visit OneYou Westminster 

Quit smoking & reduce alcohol: Try the NHS Stop Smoking Services and head here for advice on drinking less 

Improve Sleep: Learn healthy sleep habits via this NHS advice

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One You Health Services are available to Westminster Residents.

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One You Health Services now offer support including smoking cessation support, weight management, physical activity programmes, alcohol risk reduction and healthy lifestyle and psychological support. Our approach includes one-to-one in-person appointments, group sessions, and remote support, with digital services being introduced next year.

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Click here to be directed to their website and start your journey with a healthier you with their free support

 

 

Stop Smoking Service 

One to one appointments with stop smoking advisor over the phone or zoom to help the client through their stop smoking journey. 

 

Access 12 weeks of free nicotine replacement therapies (patches, gum, etc). Click here for more information.

 

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